Stretch and Be At Peace
Starting the day with yoga is a fabulous way to jump start the body and the mind. It is also a great way to wind down and relax after a long day. But wait you say, isn’t yoga where you twist your body...
View ArticleWhere’s Farrah?
As a working mom of 3 kids, 2 female cats, and 1 crazy hubby, it can be easy to fall into a burnt out pattern of just work, family, and home. Not that family and work aren’t important, but I’ve found...
View ArticleMeditation – I do it, so should you!
Last summer, my personal life and my work life were quite chaotic. My brain was in overload. I was exhausted mentally, physically, and felt I was lacking spiritually. I had no inner peace, I was often...
View ArticleSlow That Roll
Allow stillness to feed your creativity. Only in the quiet moments will your ideas gel and take root. -Praying Mantis Some say that if you find a Praying Mantis appears within your space that it’s a...
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